If you want to reduce weight, changing your food is a fantastic place to start. One of those modifications should be to consume more anti-inflammatory foods.
Lisa Young, Ph.D., RDN, author of Finally Full, Finally Slim, nutritionist in private practice, and member of our Medical Expert Board, endorses blueberries.
Salmon is a high-protein food that can help you lose weight because it contains omega-3 fatty acids, which reduce inflammation.
Green green vegetables like spinach, kale, and cabbage are high in vitamins and minerals like vitamin E, folate, iron, vitamin C, beta carotene, and calcium.
Walnuts are high in nutrients; these delectable, crunchy morsels provide fiber, protein, minerals, vitamins, and healthy fats.
Another one of Young's top anti-inflammatory foods for weight loss? Tomatoes! "Tomatoes are packed with essential vitamins and minerals such as vitamin K, potassium, and folate, which promote overall health," she explains to us.
Nuts and seeds are a quick, highly healthy grab-and-go alternative for the busy lifestyle. You may also incorporate them into simple snacks and meals.
It's time to spice up your diet—literally. Chili peppers and hot sauce, for example, can help reduce inflammation.
Avocados are loaded with health advantages. Indeed, as Burak points out, "no matter what health advantage I am asked about when it comes to a healthy diet,