You may now learn how fitness sensation Denise Austin keeps her abs toned.
The 66-year-old showed her “favorite” ab routine with three basic exercises.
You want to flatten your belly? Try these three moves—they work! Get those endorphins going today to conclude the work week and start the weekend strong!
Austin works out in the peppy video wearing a purple exercise tank, purple leggings, and sneakers to match her purple yoga mat.
“Here are my three favorite moves to tone and tighten my tummy,” she says.
Fans enjoyed the instructive video. “Thanks for the encouragement!” wrote a fan. “What a grape workout!
Austin's three basic ab routines are explained here. Austin starts with the side plank, which tones “the sides of your waistline.”
To do the activity, lie on one side and rise your hips while stacking your feet and supporting your body with one arm on the ground in line with your shoulder.