Young adults, like anybody else, can be at risk from hypertension. Though usually associated with elderly people, hypertension can afflict young adults and adolescents.
Here are some reasons young individuals' high blood pressure is concerning:
Cardiovascular Disease Risk: High blood pressure increases the risk of heart attacks, strokes, and heart failure. Young adults with hypertension may acquire these major health issues later in life.
Over time, high blood pressure can damage blood vessels, the heart, and other organs. Damage can become permanent and include renal illness, eye issues, and aneurysms.
Due to its long-term asymptomatic nature, hypertension is termed the "silent killer". Young folks may not realize they have high blood pressure until a medical emergency.
Risk factors for hypertension in young adults include heredity, obesity, a sedentary lifestyle, poor nutrition (high salt intake, low fruit and vegetable consumption), excessive alcohol consumption, and chronic stress.
High blood pressure can cause weariness, shortness of breath, and limit a young adult's physical activity.
Managing hypertension and its complications can raise healthcare costs, including prescriptions, doctor visits, and hospitalizations.
Young adults with hypertension risk factors should monitor their blood pressure periodically.
Maintaining a healthy weight, eating a balanced diet, exercising regularly, lowering stress, and limiting alcohol and sodium can help prevent or control high blood pressure.