According to a recent study, it's a better concept! To lose weight, try these early activities.
Exercise is among the finest ways to start the day.
It will keep you motivated and help you achieve your fitness goals.
According to a study released in the US National Library of Medicine in September 2023, those who exercise between the hours of 7 and 9 am were better able to control their weight
Exercising in the morning has numerous advantages that can improve both physical and emotional well-being.
According to Jashan Vij, a health and fat loss coach, it first kickstarts your metabolism
Resulting in higher calorie burn throughout the day, which can aid in weight loss.
Morning workouts also aid in the regulation of circadian rhythms
Furthermore, early morning exposure to natural light can help to adjust your body's internal clock, improving alertness and cognitive function.