A1C, commonly known as glycated hemoglobin, shows blood sugar control over time. Percentages are used.
Use a glucometer or CGM system to monitor your blood sugar at home. Tracking helps you make diabetes management decisions.
Take your doctor-prescribed meds. Oral, injectable, and insulin medicines are examples. Stick to your prescription regimen to control blood sugar.
Consult a qualified dietitian or certified diabetes educator to establish a food plan that meets your needs and controls blood sugar.
As advised by your doctor, exercise regularly. Exercise lowers blood sugar and improves insulin sensitivity.
To manage diabetes and overall health, avoid smoking, relax, and get enough sleep.
If your A1C values remain high despite lifestyle changes and medication adherence, discuss treatment options with your doctor.
Regularly meet with your healthcare team to monitor your A1C readings, alter your treatment plan, and address any issues.
Know the symptoms of hypoglycemia and treat it quickly. Adjust your treatment if you frequently have low blood sugar.
Understand high blood sugar symptoms and treatment. Hyperglycemia management can be planned with your doctor.
Quitting smoking: 10 strategies for overcoming tobacco cravings