Do you begin your day with weight-loss exercises? According to a new study, it's a better idea! To lose weight, try these early activities.
Working out is one of the best ways to start the day.
It will help you achieve your exercise objectives while also keeping you energetic.
A research published in the US National Library of Medicine in September 2023 discovered that those who worked out between 7 a.m. and 9 a.m.
were able to maintain their weight better than those who worked out in the afternoons or evenings.
So, be ready to undertake some morning weight loss workouts.
Exercising in the morning offers a lot of benefits that can positively impact both physical and mental well-being.
Firstly, it jumpstarts your metabolism, leading to increased calorie burn throughout the day