You are not alone if you are a lady who is trying to reach her weight goal. In fact, almost every female client who comes to me has struggled with weight reduction at some point.
If you despise going to the gym or simply don't have the time to devote to a typical workout, finding the perfect, long-term fitness regimen can be a real problem.
But don't worry; I have a simple five-minute daily walking program for women who want to lose weight.
If you have five minutes a day and the space and ability to walk, you can follow this simple daily walking routine to lose weight,
which is designed specifically for ladies who struggle with this area of fitness.
This walking regimen includes exercises into the walk itself, providing more bang for your money than a standard stroll through the park,
without the added time and bother of travelling to the gym. These workouts target the most common
areas in which women struggle with weight loss, such as the thighs, hips, arms, and lower tummy.
Begin the workout by taking a usual walk. Perform ten repetitions of each exercise, followed by ten standard walking steps.