Five herbal teas that may aid in belly fat loss have been compiled by us. These teas are great for cleansing the body as well as reducing tummy fat.
You undoubtedly already know that belly fat is the hardest to eliminate if you're attempting to lose weight. Although the fat on your arms and face may be disappearing, the fat in your stomach is too stubborn to do so.
For those who are unaware, visceral fat is the fat that surrounds the abdomen and is necessary to protect the internal organs, but too much of it can be harmful to your health.
Catechins, an antioxidant found in green tea, are supposed to help fight abdominal fat that won't go away. Numerous studies have shown that drinking green tea consistently can help you lose belly fat.
Fortis Hospital nutritionist Dr. Simran Saini claims peppermint tea aids weight loss by reducing heartburn, improving skin tone, promoting sleep, and increasing fullness. Peppermint tea has little adverse effects, so you can consume it whenever.
Metabolic syndrome is a common risk factor linked to obesity or fat buildup. Metabolic syndrome is the result of metabolic abnormalities brought on by abdominal fat buildup.
Lemons are rich in antioxidants, pectin fiber, and vitamin C, which have all been proved to boost immunity, curb appetite, and reduce belly fat. One of the best drinks for losing weight is lemon tea. Very few calories are found in lemon juice.
The metabolism is boosted by tulsi. A faster metabolism burns more calories. Tulsi promotes digestion and toxin excretion naturally. Learn about Tulsi tea here.