Quitting smoking is one of the most beneficial health decisions you can do. Here's what happens to your health and overall well-being when you quit smoking
Improved Circulation: As blood circulation improves, hands and feet become warmer.
Reduced Heart Rate: As time passes, your heart rate gradually restores to a more healthy level.
Improved Lung Function: As lung function improves, breathing becomes easier. Coughing and shortness of breath may become less severe.
Taste and Smell: Your senses of taste and smell start to improve.
Increased Energy: You may experience a boost in energy and less weariness.
Better Skin: As oxygen and nutrients reach the skin more effectively, the skin's look may improve.
Reduced Risk of Health Issues: Over time, the risk of different health issues such as heart disease, stroke, lung diseases, and some malignancies reduces.
Coughing and phlegm production tend to diminish: Coughing and phlegm production tend to decrease.